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“Let food be thy medicine, and medicine be thy food”
-Hippocrates
What People Are Saying/Testimonials
“Fatima helped me manage my diabetes through diet and lifestyle modification. Her easy to follow guidelines and determination to educate you on the science of nutrition really helped me understand how to manage my condition. She helped decrease my A1C from 7.5% to 6.3%. She is very personable and eager to help!
— S.E.
“Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With Fatima’s knowledge I learned how to understand the food I eat and how my body works with this food. Fatima did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Our traditional Pakistani cuisine consists of a lot of carbs and fat, and not much proteins and greens. Our foods are cooked in a lot of oil since most stews are curry based. Fatima showed me how to modify and control my portions of traditional Pakistani foods. With her expertise I was able to substitute a lot of the ingredients for healthier ones and still be able to enjoy Pakistani cuisine”
— J.M.
“Fatima worked with me on both weight loss and managing my PCOS. I lost 45 pounds and my labs improved significantly, plus my energy is higher and my sleep is better. I can still eat all my favorite foods and I have a much better understanding of my body. I don’t feel derived at all- I feel like I can eat like this forever”